Experts Weigh In: How to Tone Your Body Without Working Out

Are you looking to build and define your muscles without lifting a finger? Is having a toned, muscular body important to you, but you don’t have endless hours to spend at the gym? Now there is an innovative way to burn fat and increase muscle mass without strenuous workouts or plastic surgery via Emsculpt.

Emsculpt promises results without having to put in the hours. To learn more about this procedure and if it’s right for you, keep reading.

What Is Emsculpt Body Sculpting?

Emsculpt is a non-invasive body sculpting treatment. It uses magnetic fields to activate muscle contractions to strengthen muscles and create a metabolic reaction that breaks down fat. Emsculpt reaches stubborn areas that diet and exercise alone can’t reach.

The electromagnetic energy delivered in one treatment is equivalent to 20,000 crunches or squats. The energy from the powerful contractions penetrates deep within the fat and muscle layers. Hence, the treatment creates a skin tightening effect.

Who Is a Good Candidate for This Treatment?

The treatment is ideal for those with a lower body mass index (BMI) and who lead an active lifestyle but are looking to further define hard-to-reach areas, such as the abs and the glutes. This treatment targets stubborn fat; hence, it is ideal for those with lower body fat, although anyone can benefit from the procedure.

What Does the Treatment Feel Like?

The idea of completing 20,000 crunches in one session can seem a bit overwhelming. When you come in for your treatment, an applicator will be placed on the area you wish to target and secured with a band. Your technician will decide on a comfortable vibration intensity.

The experience can be a bit jarring. After your session, you may feel like you have completed an intense workout. You can expect to feel soreness throughout the day after the treatment is complete.

What Can You Expect Before and After the Treatment?

Before beginning your Emsculpt treatments, you can expect to speak to your provider concerning the number of treatments needed for your desired results.

To prepare for your procedure, it is suggested that you refrain from working out the day before and the day of. It is also essential to drink lots of water and stay hydrated. You should drink at least two liters of water the day before.

You don't have to wear any special clothing, but make sure not to have any metal jewelry on you as it will interfere with the treatment. You also shouldn't use any lotion on your skin before the treatment and shave any body hair near/in the area being treated.

After your treatment, you can expect to experience soreness, a bit of swelling, and some pain. A post-treatment massage is performed to alleviate some of the pain and aid your body in continuing the breakdown of fat cells.

One of the best parts of this procedure is that there is no downtime associated with it. You can schedule your appointment before going into the office and go about your day.

The best way to maintain your body sculpting before and after results is by exercising regularly, eating well, and maintaining a healthy lifestyle overall.

Get Rid of Stubborn Body Fat Today!

Are you ready to lose the fat from those hard-to-reach areas and lift your glutes without spending countless hours at the gym? If so, Emsculpt could be right for you. To learn more about this innovative procedure, contact the experts at NuMe Aesthetics. Contact us today or book an appointment online.